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CREATING A BETTER YOU

“Do The Work! Be Consistent, Eat Well and Train Hard!”

Body by Leon 30 Day Shred Is here!

  • Information on what to eat
  • Easy to understand nutrition plan
  • Male & Female macro nutrition guide
  • Male & Female meal plan example
  • Easy to follow training plan
  • Expert advice from Leon Stensholm
  • Email support
  • Printable progress calendar
  • Prelim access to the members lounge
  • Access to training videos
  • View workouts on any device
  • Fill in your PB’s then email the results
  • Single workouts
  • 3 Day workouts
  • Supplement recommendations
  • Members forum
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  • Updated content & workouts
  • Updated video content
  • 100% secure PayPal checkout
  • Instant access to  the 30 Day Shred

Transformations

Jay Acharya

Jay Acharya

I have always loved fitness, and looking aesthetic. It wasn't…
Pauls Transformation

Paul Hooper

Having always been a gym and weight training enthusiast...
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Sandy Laurence

Update 13/07/2015 I first started training with Leon back…

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BBL Vlog

The Feed

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Training with Ryan Doris

I love this pic with my mate and I...World champion bodybuilder…
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Strength and Hypertrophy

Hey all you muscle heads, Just a little something to think about…
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Counting Macros

Hi guys here's a very simple guide to counting macros.... Now,…
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Off Season Conditioning

So I get constant enquires on bulking up..I hate that word,can…

Body by Leon | Sunshine Coast Personal Trainer

Searching for quality personal training Sunshine Coast or a dedicated online coach? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation.

Training

Stay fit and get in shape with Body by Leon’s personal training on the Sunshine Coast. Online coaching is also available.

Mind Set

The first stage in achieving your goals is by first having a positive mind set and training yourself to believe you can do it.

Dedication

Through hard work, staying motivated and being consistent with your training will allow you to achieve your desired physique.

Nutrition

Personalised nutrition plans to ensure you have a sustainable weight management plan for life long health and fitness benefits.

Who am I?

body by leon

Hello,

I`m Leon Stensholm.

Who am I and what do I do you ask?

Well, I have been in the health and fitness industry for well over a decade now and a competitor on stage for the past 9 years. I am a life time drug free athlete that lives and breathes body building. Body building is my passion, my life and simply it’s what I do. I love working with people, helping them achieve their dreams. Using a positive approach to help bring the best out in people. Believing in yourself, backing yourself and by having a positive mind set can set anyone up for a successful career  in body building and life in general.

We are not all blessed with great genetics, but through hard work, dedication, commitment, a will to succeed, again a positive mind set and a strong belief, we can all be great. I am definitely not one who was built with great genetics, but I have a strong mind set and a real positive take on life that I use in  body building to allow me to be where I am today.

Be positive and believe in your self and you can achieve anything.

Body by Leon is in the process of building a legendary Team.

Warm regards,
Leon Stensholm

  • 2015

    • 1st INBA MELBOURNE TITLES
    • 1st ANB SOUTH COAST
    • 2nd INBA TOWNSVILLE U72kg
    • 3RD INBA TOWNSVILLE OPENS
    • 2nd INBA BRISBANE  U77kg
    • 4th ASIA PACIFICS     U80kg
  • 2013

    • 1st SYDNEY INBA TITLES OPEN MENS
    • 1st INBA Brisbane TITLES U72KG
    • 2nd INBA Brisbane OPEN MENS
    • 1st INBA OPEN MENS CITY NATIONALS
  • 2012

    • 2nd Open Mens Sydney NSW Titles
    • 3rd OPEN Mens INBA  Brisbane Titles
    • 2nd INBA Brisbane Titles U72kg
  • 2010

    • 3rd Open Mens  QLD INBA Titles
  • 2009

    • 2nd INBA Sydney Titles Open Mens
    • 1st Intermediate Men
    • 1st ANB Asia Pacific International
  • 2008

    • 2nd ANB QLD Titles U 70`s
  • 2007

    • 2nd Intermediate Men Brisbane
  • 2006

    • 1st ANB Southcoast Classic U70`s
    • 2nd ANB Sydney NSW Classic  U70`s
  • 2005

    • 3rd ANB Southcoast Championships U70KG
    • 3rd ANB Southcoast Championships Novice
    • 2nd ANB Newcastle Classic U70`s