Articles The Beginning, start your health and fitness goals here Before anything changes on the outside, something has to shift on the inside. Before the…LeonJune 18, 2025
Articles Stop Waiting for Motivation – Start Showing Up If there’s one thing we need to clear up, it’s this: you’re not lazy. Most…LeonJune 6, 2025
Articles You Don’t Need Another 12-Week Challenge, You Just Need to Start Let me be honest with you, most people don’t fail at health and fitness because…LeonMay 14, 2025
Articles Managing your weight during the Festive Season 'Tis the season to be jolly, but does that mean you need to overeat and…JenNovember 25, 2022
Articles Mind over matter The body goes where the mind goes- and this could not be truer. We all…JenNovember 3, 2022
Articles Putting self care first Aside from overeating, a contributor to weight gain may be your mindset. If life is…JenSeptember 27, 2022
Articles The power of connections If there is one thing that I have confirmed while running my 8-week Wellness program…JenAugust 24, 2022
Articles Turning up is a great habit Last week I started my 8-week Wellbeing program with young people. This program is about…JenJuly 27, 2022
Articles Move it – to lose it! We know that nutrition and exercise play a big role when trying to lose weight…JenJune 30, 2022
Articles You Matter – Mental Health Programs for Young People Many of you will know that I spend a lot of time working with young…JenJune 1, 2022
Articles Exercising post Covid As more of us contract Covid, taking care of ourselves has never been more important.…JenMay 6, 2022
Articles Keep on keeping on! Over the years, I have seen many people achieve incredible life-changing results. However, when faced…JenMarch 28, 2022