Body and Mind by Leon Youth Centre

Now open for under 25’s

Monday to Friday
3.30pm – 7.00pm
Completely free

Gym, Basketball, Table Tennis, Pool Table, Boxing, Fitness
All ages and all skill levels

The mission is simple, `To re-connect our disconnected youth and provide a safe place they can re-connect again, laugh more, smile more and grow more`! This facility is a state-of-the-art, one-of-a-kind Centre offering boxing sessions, a fully equipped gymnasium, a table tennis table, a pool table, event nights, educational programs and chillout areas.

Contact Leon
Leon Stensholm

It's how you think
October 27th 2022

Featuring Leon Stensholm as he prepares himself mentally and physically to compete in a series of body building competitions in 2022. This film is not about body building. It is about sheer grit, determination, overcoming challenges and never losing sight of your goals.

Let's work together to achieve your goals

Written by Leon Stensholm

60 Days to Mindfulness

“It’s about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.” - Jeff Horn - Former World Champion Boxer

$34.95Add to cart

It's more than a personal training facility.

Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is also an accredited Counsellor who is particularly passionate about working with those who suffer from mental health concerns. Need some motivation? Leon can motivate your sports team or office staff and is available for keynote speaking.
Click to read more about Leon.

Personal Training

Professional personal training in my private gym. Male and Female, all ages welcome.

Online Coaching

I offer online coaching. Professional, reliable responses. Let's get started.


I offer counselling for anyone going through adversity. Any ages.

Keynote Speaking

Book Leon for your next event.

30 Day Shred

Get ripped in 30 days with my training program. Instant access.

It’s How You Think

My new book out now. Purchase your copy today!

Personal Training  for Men and Women on the Sunshine Coast

Leon operates from his gym where he trains, mentors and coaches clients, in one on one sessions that are individually designed for each client and completely private. These closed training sessions are perfect for sports athletes and clients with public profiles seeking privacy and confidentiality when working out.

Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is particularly passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for suicide Prevention.

Body by Leon is located in Kawana on the Sunshine Coast and offers personal training or a dedicated online coaching? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation. Train in my private, fitness centre in Warana. For Men and Women of all fitness levels. Whether your goal is to simply lose weight or be on stage in a competition I have the tools and knowledge to get you in peak condition.

Let’s go!

Online Fitness Coaching  for Men and Women Australia Wide

Are you looking to change your life and achieve the results and body you’ve always wanted? My online coaching delivers training and nutritional programs which are highly effective, combined with my support and guidance to help you reach your desired body composition. With a very quick response time to any questions you have along the way. I’ll help you every step of the way with full online support, tips and tricks backed by over 20 years in the industry. Body by Leon creates champions and has done so continuously each year. With a team that’s known for being extremely lean with quality muscle. If you’re serious about your physique this is the package for you.

Get Started



body by leon 30 day shred

30 Days of consistent training using proven methods created by Leon Stensholm. Give me 30 days, follow my recommendations and I’ll have you in great shape. Gain access to all the workouts specifically set our for each day plus food recommendations during your training.

  • Online Training plan
  • Downloadable Training plan
  • Keep track of your progress
  • Easy to follow, set out workouts
  • Downloadable Nutrition plan
  • Custom macro nutrition
  • Recipes for breakfast, lunch, snack and dinner
  • Email support

Learn more


Leon Stensholm has written a new book It’s How You Think which dives into his world of adversity and how he overcame each hurdle. With a positive mindset and perseverance Leon writes about his life and hopes his stories can help those who may be experiencing difficult times in their lives. It’s How You Think is a physical soft cover book available for purchase now.

Buy now



Get in touch

Contact Leon

Body by Leon



Leon’s Achievements 

  • 1st Place: DARWIN CLASSIC ICN Mens
  • 1st Place: DARWIN CLASSIC ICN Masters
  • 1st Place: SYDNEY INTERNATIONAL  Masters
  • 1st Place: TOWNSVILLE CLASSIC ICN Masters
  • 1st Place: TOWNSVILLE CLASSICICN Under 77kg
  • 2nd INBA BRISBANE  U77kg
  • 4th ASIA PACIFICS  U80kg
  • 1st INBA Brisbane TITLES U72KG
  • 2nd INBA Brisbane OPEN MENS
  • 2nd Open Mens Sydney NSW Titles
  • 3rd OPEN Mens INBA  Brisbane Titles
  • 2nd INBA Brisbane Titles U72kg
  • 3rd Open Mens  QLD INBA Titles
  • 2nd INBA Sydney Titles Open Mens
  • 1st Intermediate Men
  • 1st ANB Asia Pacific International
  • 2nd ANB QLD Titles U 70`s
  • 2nd Intermediate Men Brisbane
  • 1st ANB Southcoast Classic U70`s
  • 2nd ANB Sydney NSW Classic  U70`s
  • 3rd ANB Southcoast Championships U70KG
  • 3rd ANB Southcoast Championships Novice
  • 2nd ANB Newcastle Classic U70`s