Leon Stensholm
GET SHREDDED
Information on what to eat
Easy to follow training plan
Expert advice from Leon Stensholm
View workouts on any device
Rapid results in 30 Days
Personal Training
Contest Prep
Nutrition Plans
Training Plans
Online Coaching
Are you looking to change your life? Have you been struggling to lose those stubborn extra few kilos? I can help get you achieve your goals. I can provide you with essential knowledge and nutritional recommendations based on over 20 years industry experience in the competitive bodybuilding circuit. Click below to learn more.
Searching for quality personal training Sunshine Coast or a dedicated online coach? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation.
Stay fit and get in shape with Body by Leon’s personal training on the Sunshine Coast. Online coaching is also available.
The first stage in achieving your goals is by first having a positive mind set and training yourself to believe you can do it.
Through hard work, staying motivated and being consistent with your training will allow you to achieve your desired physique.
Personalised nutrition plans to ensure you have a sustainable weight management plan for life long health and fitness benefits.
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briazibbl2017-08-30 18:20:222017-09-27 09:55:54Online Coaching
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briazibbl2017-06-14 18:48:022018-01-24 17:26:07Contest Prep
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briazibbl2013-11-16 03:01:042017-08-24 16:09:25Personal Training
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briazibbl2013-11-15 12:12:322016-12-07 12:25:05Training Plans
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briazibbl2016-12-07 12:01:342016-12-07 12:23:06Custom Nutrition Plans
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Leon2014-05-09 08:55:122015-06-21 16:54:19Training with Ryan Doris
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Leon2014-02-25 09:43:002015-06-21 16:58:26Strength and Hypertrophy
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Leon2014-01-29 08:16:252015-06-21 16:59:01Counting Macros
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Leon2013-12-03 06:31:032015-06-21 16:59:24Off Season Conditioning
Hello,
I`m Leon Stensholm.
Who am I and what do I do you ask?
Well, I have been in the health and fitness industry for well over a decade now and a competitor on stage for the past 9 years. I am a life time drug free athlete that lives and breathes body building. Body building is my passion, my life and simply it’s what I do. I love working with people, helping them achieve their dreams. Using a positive approach to help bring the best out in people. Believing in yourself, backing yourself and by having a positive mind set can set anyone up for a successful career in body building and life in general.
We are not all blessed with great genetics, but through hard work, dedication, commitment, a will to succeed, again a positive mind set and a strong belief, we can all be great. I am definitely not one who was built with great genetics, but I have a strong mind set and a real positive take on life that I use in body building to allow me to be where I am today.
Be positive and believe in your self and you can achieve anything.
Body by Leon is in the process of building a legendary Team.
Warm regards,
Leon Stensholm
