Let's work together to achieve your goals

Written by Leon Stensholm

60 Days to Mindfulness

“It’s about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.” - Jeff Horn - Former World Champion Boxer

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Leon Stensholm

It's how you think - Coming Soon

It's how you think is an upcoming documentary telling the story of Leon Stensholm. Overcoming adversity, the struggle and the success of one of the top Sunshine Coast's personal trainers. Directed by Ryan Goode. Coming soon.

It's more than a personal training facility.

Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is also an accredited Counsellor who is particularly passionate about working with those who suffer from mental health concerns. Need some motivation? Leon can motivate your sports team or office staff and is available for keynote speaking.
Click to read more about Leon.

Personal Training

Professional personal training in my private gym. Male and Female, all ages welcome.

Online Coaching

I offer online coaching. Professional, reliable responses. Let's get started.

Counselling

I offer counselling for anyone going through adversity. Any ages.

Keynote Speaking

Book Leon for your next event.

30 Day Shred

Get ripped in 30 days with my training program. Instant access.

It’s How You Think

My new book out now. Purchase your copy today!
bodybyleon-podcast

Personal Training  for Men and Women on the Sunshine Coast

Leon operates from his gym where he trains, mentors and coaches clients, in one on one sessions that are individually designed for each client and completely private. These closed training sessions are perfect for sports athletes and clients with public profiles seeking privacy and confidentiality when working out.

Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is particularly passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for suicide Prevention.

Body by Leon is located in Kawana on the Sunshine Coast and offers personal training or a dedicated online coaching? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation. Train in my private, fitness centre in Warana. For Men and Women of all fitness levels. Whether your goal is to simply lose weight or be on stage in a competition I have the tools and knowledge to get you in peak condition.

Let’s go!

Online Fitness Coaching  for Men and Women Australia Wide

Are you looking to change your life and achieve the results and body you’ve always wanted? My online coaching delivers training and nutritional programs which are highly effective, combined with my support and guidance to help you reach your desired body composition. With a very quick response time to any questions you have along the way. I’ll help you every step of the way with full online support, tips and tricks backed by over 20 years in the industry. Body by Leon creates champions and has done so continuously each year. With a team that’s known for being extremely lean with quality muscle. If you’re serious about your physique this is the package for you.

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body by leon 30 day shred

30 Days of consistent training using proven methods created by Leon Stensholm. Give me 30 days, follow my recommendations and I’ll have you in great shape. Gain access to all the workouts specifically set our for each day plus food recommendations during your training.

  • Online Training plan
  • Downloadable Training plan
  • Keep track of your progress
  • Easy to follow, set out workouts
  • Downloadable Nutrition plan
  • Custom macro nutrition
  • Recipes for breakfast, lunch, snack and dinner
  • Email support

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Leon Stensholm has written a new book It’s How You Think which dives into his world of adversity and how he overcame each hurdle. With a positive mindset and perseverance Leon writes about his life and hopes his stories can help those who may be experiencing difficult times in their lives. It’s How You Think is a physical soft cover book available for purchase now.

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