Let's work together to achieve your goals
60 Days to Mindfulness
“It’s about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.” - Jeff Horn - Former World Champion Boxer
It's how you think - Coming Soon
It's how you think is an upcoming documentary telling the story of Leon Stensholm. Overcoming adversity, the struggle and the success of one of the top Sunshine Coast's personal trainers. Directed by Ryan Goode. Coming soon.
It's more than a personal training facility.
Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is also an accredited Counsellor who is particularly passionate about working with those who suffer from mental health concerns. Need some motivation? Leon can motivate your sports team or office staff and is available for keynote speaking.
Click to read more about Leon.
Personal Training for Men and Women on the Sunshine Coast
Leon operates from his gym where he trains, mentors and coaches clients, in one on one sessions that are individually designed for each client and completely private. These closed training sessions are perfect for sports athletes and clients with public profiles seeking privacy and confidentiality when working out.
Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is particularly passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for suicide Prevention.
Body by Leon is located in Kawana on the Sunshine Coast and offers personal training or a dedicated online coaching? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation. Train in my private, fitness centre in Warana. For Men and Women of all fitness levels. Whether your goal is to simply lose weight or be on stage in a competition I have the tools and knowledge to get you in peak condition.
Online Fitness Coaching for Men and Women Australia Wide
Are you looking to change your life and achieve the results and body you’ve always wanted? My online coaching delivers training and nutritional programs which are highly effective, combined with my support and guidance to help you reach your desired body composition. With a very quick response time to any questions you have along the way. I’ll help you every step of the way with full online support, tips and tricks backed by over 20 years in the industry. Body by Leon creates champions and has done so continuously each year. With a team that’s known for being extremely lean with quality muscle. If you’re serious about your physique this is the package for you.
Leon Stensholm has written a new book It’s How You Think which dives into his world of adversity and how he overcame each hurdle. With a positive mindset and perseverance Leon writes about his life and hopes his stories can help those who may be experiencing difficult times in their lives. It’s How You Think is a physical soft cover book available for purchase now.
“I have always loved fitness, and looking aesthetic. It wasn’t till I met Coach, that I started pushing myself harder and started getting results I could only wish for. Not only has he gone above and beyond for me, he also has guided and mentored me in all aspects of my life and career! 2016 Season A in competing was absolutely amazing for us, as we took out the overall win for Mr Physique Brisbane – INBA along with 3 Golds in all my other divisions. Thanks coach, I appreciate what you do for me and the whole fit family.”Jay AcharyaBodybuilding Competitor
“Having always been a gym and weight training enthusiast, I never really understood the correct way to train to achieve my desired results. Sitting at 96kg, I approached Leon Stensholm from Body By Leon to train me and further my desire to become a competitive natural bodybuilder.
I have lost 17kg, become extremely conditioned and well nourished following a strict macro diet. Thanks to Leon and his commitment and passion to his clients, I achieved a body type I was proud of and more importantly able to be competitive with on stage.”Paul HooperBodybuilding Competitor
“Leon has been a wonderful coach and mentor to me. He has pushed me to achieve my goals and has been supportive both pre and post competition (INBA). Leon’s approach is professional yet he cares for his clients on a personal level. Leon’s knowledge and personal success is invaluable when making recommendations to his clients and steers clear of the “one size fits all” approach. I have full confidence that Leon would be able to help anyone achieve their health and fitness goals.”Ashleigh JensenFigure Competitor