Lifting with Leon

Tips, tricks and lifting videos

Mind Set Series 4
Training with Injuries
The otherside to coaching
Post Show and Social Media
Dieting  Post Show
Appreciate Your Life

Private Training Facility

Contact me today to arrange a training session or more information.

Address: 2 / 18 Premier Circuit, Warana QLD 4575


Get the most out of your training

ICN Australia INBA ANB


Are you looking to change your life? Have you been struggling to lose those stubborn extra few kilos? I can help  get you achieve your goals. I can provide you with essential knowledge and nutritional recommendations based on over 20 years industry experience in the competitive bodybuilding circuit. Click below to learn more.

Body by Leon | Sunshine Coast Personal Trainer

Searching for quality personal training Sunshine Coast or a dedicated online coach? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation.

Real People, Real Results

Tried and tested methods to help you reach your goal

  • Supplement recommendations
  • Members forum
  • Free newsletter signup
  • Updated content & workouts
  • Updated video content
  • 100% secure PayPal checkout
  • Instant access to  the 30 Day Shred
  • Information on what to eat
  • Easy to understand nutrition plan
  • Male & Female macro nutrition guide
  • Male & Female meal plan example
  • Easy to follow training plan
  • Expert advice from Leon Stensholm
  • Email support
  • Printable progress calendar
  • Prelim access to the members lounge
  • Access to training videos
  • View workouts on any device
  • Fill in your PB’s then email the results
  • Single workouts
  • 3 Day workouts


I’m Leon Stensholm.

Who am I and what do I do you ask?

Well, I have been in the health and fitness industry for well over a decade now and a competitor on stage for the past 9 years. I am a life time drug free athlete that lives and breathes body building. Body building is my passion, my life and simply it’s what I do. I love working with people, helping them achieve their dreams. Using a positive approach to help bring the best out in people. Believing in yourself, backing yourself and by having a positive mind set can set anyone up for a successful career  in body building and life in general.

We are not all blessed with great genetics, but through hard work, dedication, commitment, a will to succeed, again a positive mind set and a strong belief, we can all be great. I am definitely not one who was built with great genetics, but I have a strong mind set and a real positive take on life that I use in  body building to allow me to be where I am today.

Be positive and believe in your self and you can achieve anything.

Body by Leon is in the process of building a legendary Team.

Warm regards,
Leon Stensholm

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