Body and Mind by Leon Youth Centre
Monday to Friday
3.30pm – 7.00pm
Gym, Basketball, Table Tennis, Pool Table, Boxing, Fitness
All ages and all skill levels
The mission is simple, `To re-connect our disconnected youth and provide a safe place they can re-connect again, laugh more, smile more and grow more`! This facility is a state-of-the-art, one-of-a-kind Centre offering boxing sessions, a fully equipped gymnasium, a table tennis table, a pool table, event nights, educational programs and chillout areas.
It's how you think
October 27th 2022
Featuring Leon Stensholm as he prepares himself mentally and physically to compete in a series of body building competitions in 2022. This film is not about body building. It is about sheer grit, determination, overcoming challenges and never losing sight of your goals.
Let's work together to achieve your goals
Written by Leon Stensholm
60 Days to Mindfulness
“It’s about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.” - Jeff Horn - Former World Champion Boxer
It's more than a personal training facility.
Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is also an accredited Counsellor who is particularly passionate about working with those who suffer from mental health concerns. Need some motivation? Leon can motivate your sports team or office staff and is available for keynote speaking.
Click to read more about Leon.
Personal Training for Men and Women on the Sunshine Coast
Leon operates from his gym where he trains, mentors and coaches clients, in one on one sessions that are individually designed for each client and completely private. These closed training sessions are perfect for sports athletes and clients with public profiles seeking privacy and confidentiality when working out.
Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is particularly passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for suicide Prevention.
Body by Leon is located in Kawana on the Sunshine Coast and offers personal training or a dedicated online coaching? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation. Train in my private, fitness centre in Warana. For Men and Women of all fitness levels. Whether your goal is to simply lose weight or be on stage in a competition I have the tools and knowledge to get you in peak condition.
Online Fitness Coaching for Men and Women Australia Wide
Are you looking to change your life and achieve the results and body you’ve always wanted? My online coaching delivers training and nutritional programs which are highly effective, combined with my support and guidance to help you reach your desired body composition. With a very quick response time to any questions you have along the way. I’ll help you every step of the way with full online support, tips and tricks backed by over 20 years in the industry. Body by Leon creates champions and has done so continuously each year. With a team that’s known for being extremely lean with quality muscle. If you’re serious about your physique this is the package for you.
Leon Stensholm has written a new book It’s How You Think which dives into his world of adversity and how he overcame each hurdle. With a positive mindset and perseverance Leon writes about his life and hopes his stories can help those who may be experiencing difficult times in their lives. It’s How You Think is a physical soft cover book available for purchase now.
“I have always loved fitness, and looking aesthetic. It wasn’t till I met Coach, that I started pushing myself harder and started getting results I could only wish for. Not only has he gone above and beyond for me, he also has guided and mentored me in all aspects of my life and career! 2016 Season A in competing was absolutely amazing for us, as we took out the overall win for Mr Physique Brisbane – INBA along with 3 Golds in all my other divisions. Thanks coach, I appreciate what you do for me and the whole fit family.”Jay AcharyaBodybuilding Competitor
“Having always been a gym and weight training enthusiast, I never really understood the correct way to train to achieve my desired results. Sitting at 96kg, I approached Leon Stensholm from Body By Leon to train me and further my desire to become a competitive natural bodybuilder.
I have lost 17kg, become extremely conditioned and well nourished following a strict macro diet. Thanks to Leon and his commitment and passion to his clients, I achieved a body type I was proud of and more importantly able to be competitive with on stage.”Paul HooperBodybuilding Competitor
“Leon has been a wonderful coach and mentor to me. He has pushed me to achieve my goals and has been supportive both pre and post competition (INBA). Leon’s approach is professional yet he cares for his clients on a personal level. Leon’s knowledge and personal success is invaluable when making recommendations to his clients and steers clear of the “one size fits all” approach. I have full confidence that Leon would be able to help anyone achieve their health and fitness goals.”Ashleigh JensenFigure Competitor
- 1st Place: DARWIN CLASSIC ICN Mens
- 1st Place: DARWIN CLASSIC ICN Masters
- 1st Place: SYDNEY INTERNATIONAL Mens
- 1st Place: SYDNEY INTERNATIONAL Masters
- 1st Place: TOWNSVILLE CLASSIC ICN Masters
- 1st Place: TOWNSVILLE CLASSICICN Under 77kg
- 2nd Place: TOWNSVILLE CLASSIC ICN Opens
- 1st INBA MELBOURNE TITLES
- 1st ANB SOUTH COAST
- 2nd INBA TOWNSVILLE U72kg
- 3RD INBA TOWNSVILLE OPENS
- 2nd INBA BRISBANE U77kg
- 4th ASIA PACIFICS U80kg
- 1st SYDNEY INBA TITLES OPEN MENS
- 1st INBA Brisbane TITLES U72KG
- 2nd INBA Brisbane OPEN MENS
- 1st INBA OPEN MENS CITY NATIONALS
- 2nd Open Mens Sydney NSW Titles
- 3rd OPEN Mens INBA Brisbane Titles
- 2nd INBA Brisbane Titles U72kg
- 3rd Open Mens QLD INBA Titles
- 2nd INBA Sydney Titles Open Mens
- 1st Intermediate Men
- 1st ANB Asia Pacific International
- 2nd ANB QLD Titles U 70`s
- 2nd Intermediate Men Brisbane
- 1st ANB Southcoast Classic U70`s
- 2nd ANB Sydney NSW Classic U70`s
- 3rd ANB Southcoast Championships U70KG
- 3rd ANB Southcoast Championships Novice
- 2nd ANB Newcastle Classic U70`s