https://bodybyleon.com.au/wp-content/uploads/2013/11/personal-training-w.gif 600 600 briazibbl https://bodybyleon.com.au/wp-content/uploads/2013/04/body-by-leon-logo-retina-display.png briazibbl2013-11-16 03:01:042015-09-14 15:36:42Personal Training
Body by Leon 30 Day Shred Is here!
https://bodybyleon.com.au/wp-content/uploads/2014/05/feature-leon-ryan-doris-thumb.jpg 244 302 Leon https://bodybyleon.com.au/wp-content/uploads/2013/04/body-by-leon-logo-retina-display.png Leon2014-05-09 08:55:122015-06-21 16:54:19Training with Ryan Doris
I love this pic with my mate and I...World champion bodybuilder…
https://bodybyleon.com.au/wp-content/uploads/2014/02/feature-strength-vs-hypertrophy.jpg 244 302 Leon https://bodybyleon.com.au/wp-content/uploads/2013/04/body-by-leon-logo-retina-display.png Leon2014-02-25 09:43:002015-06-21 16:58:26Strength and Hypertrophy
Hey all you muscle heads, Just a little something to think about…
https://bodybyleon.com.au/wp-content/uploads/2014/01/feature-tracking-macros.jpg 244 302 Leon https://bodybyleon.com.au/wp-content/uploads/2013/04/body-by-leon-logo-retina-display.png Leon2014-01-29 08:16:252015-06-21 16:59:01Counting Macros
Hi guys here's a very simple guide to counting macros.... Now,…
https://bodybyleon.com.au/wp-content/uploads/2013/12/feature-bulking-03-12-13.jpg 244 302 Leon https://bodybyleon.com.au/wp-content/uploads/2013/04/body-by-leon-logo-retina-display.png Leon2013-12-03 06:31:032015-06-21 16:59:24Off Season Conditioning
So I get constant enquires on bulking up..I hate that word,can…
Body by Leon | Sunshine Coast Personal Trainer
Searching for quality personal training Sunshine Coast or a dedicated online coach? Body by Leon will help you achieve your Fitness Goals, Nutrition Plans and Contest Preparation.
Stay fit and get in shape with Body by Leon’s personal training on the Sunshine Coast. Online coaching is also available.
Who am I?
I`m Leon Stensholm.
Who am I and what do I do you ask?
Well, I have been in the health and fitness industry for well over a decade now and a competitor on stage for the past 9 years. I am a life time drug free athlete that lives and breathes body building. Body building is my passion, my life and simply it’s what I do. I love working with people, helping them achieve their dreams. Using a positive approach to help bring the best out in people. Believing in yourself, backing yourself and by having a positive mind set can set anyone up for a successful career in body building and life in general.
We are not all blessed with great genetics, but through hard work, dedication, commitment, a will to succeed, again a positive mind set and a strong belief, we can all be great. I am definitely not one who was built with great genetics, but I have a strong mind set and a real positive take on life that I use in body building to allow me to be where I am today.
Be positive and believe in your self and you can achieve anything.
Body by Leon is in the process of building a legendary Team.