General FAQ
What if I am on a meal plan?
If you are on a meal plan and don’t have A post protein shake, take 5g of protein off each meal that day so your macros stay the same.
Should I weigh all of my food?
Yes! Always use kitchen scales to weigh your food and be within 5g of your allocated macros.
When should I eat? How far apart should my meals be?
Each meal should be approx 3-5 hours apart, no earlier or later than this time frame.
What vitamins should I take?
- Take any multivitamin
- Vitamin B (Berocca)
- Vitamin C
- Vitamin D
- Zinc and Iron will also be helpful
Should I be doing cardio? If so when?
- Always do cardio post training unless you have a day off.
- Fasted cardio is NEVER recommended as it can break muscle mass down.
- Fasted cardio has no better results in regards to fat loss.
Please always be open and honest with me. It allows for a much healthier relationship. Thank you for choosing Body by Leon as your experienced coach and together we will achieve the best possible results!
Food tracking Apps
Download popular food tracking Apps for your Apple or Android device.
Calorie, Carb & Fat Counter
ControlMyWeight ™ by Calorie King
Calorie Counter by MyFitnessPal
Calorie Counter by FatSecret
