How many carbohydrates should I have before training?
You should typically consume 20-40g of carbohydrates prior to your training session.
You should typically consume 20-40g of carbohydrates prior to your training session.
You should consume 20 to 30g of protein prior to your training session.
If you are on a meal plan and don’t have A post protein shake, take 5g of protein off each meal that day so your macros stay the same.
Yes! Always use kitchen scales to weigh your food and be within 5g of your allocated macros.
Each meal should be approx 3-5 hours apart, no earlier or later than this time frame.