Articles - Body by Leon | Sunshine Coast Personal Trainer | Fitness Training | Coach

Leon Stensholm Articles

Articles

Motivation

Motivation would have to be one of my favourite topics. Yet the word is such…

JenJuly 27, 2021

Articles

Why goal setting is important

Goal setting is something you hear time and again as people remind us of the…

JenJuly 6, 2021

Articles

Training with injuries

Injuries can hamper our fitness goals and leave us demotivated so when an injury happens…

JenJuly 2, 2021

Articles

Why mindset matters

There is always a reason for a client’s lack of results and often it is…

briazibblJuly 2, 2021

Articles

Training and intensity

When it comes to training many people often fall short of their goals. However, it’s…

JenFebruary 25, 2021

Articles

It’s okay to not be okay – but ask for help

People often fall short of their goals due to their own personal challenges. Experiencing hardship…

JenDecember 17, 2020

Articles

The power of gratitude

Gratitude is a powerful thing to practice. Get into the habit of being grateful for…

JenNovember 20, 2020

Articles

Unleashing your potential

Only when we improve our self-discipline and the consistency with which we do things, do…

JenSeptember 22, 2020

Articles

Training for specificity

Training for specificity simply means setting your desired training and exercise goals specific to the…

JenAugust 3, 2020

Articles

Starting a fat loss journey

The main ingredient for fat loss is to ensure you are in a calorie deficit.…

JenJuly 20, 2020

Articles

Why you may not be losing weight

There are a number of reasons a person may struggle to lose weight. Firstly, you…

JenOctober 20, 0202

Body by Leon

5.0

Based on 24 reviews

Gongjie ALlaki

08:34 01 Jul 21

Leon is exceptional as what he does, his work ethic and commitment to helping his clients achieve their goals is... admirable. He has helped so many with their fitness journey as well as their mental well being. His knowledge in the fitness industry, dedication to his clients and his willingness to go far and beyond makes him the best personal trainer / coach on the Sunshine Coast.read more

Shivaguru Kumar

22:11 29 Jun 21

I cannot thank Leon enough for all the help he has provided. He is one of the best coaches, but he touches his clients... life beyond just training. When I was going through a tough time, he reached out to me and got me out of my depression. Absolutely thankful to have him on my side. the kind of friendship that was built and how much he has taught me about resilience, persistence, discipline has helped me find my strength. I cannot recommend him enough and also he will keep you accountable, he will get you to your best self, even when you don’t believe you can.read more

Kathleen Munn

09:57 29 Jun 21

Leon is incredibly talented, knowledgeable, yet so very humble. He’s motivational, passionate, disciplined, always... looking for ways to improve, but most importantly, he ingrains these same qualities in the athletes he coaches. He is the kindest human I've had the pleasure to know and his energy and enthusiasm is contagious. My confidence was extremely low when I started my journey with Leon. I had poor self esteem and even though I'd competed for 2 years, I had a terrible relationship with food and self image and needed a serious change. Leon's coaching style is one that guides you towards working on answers on your own through a journey of reflection of your behaviors, motivations and actions. Mindset is an integral part of Leon's coaching and everyday he teaches you something to better yourself and your mindset. Communication is key with Leon and every conversation leaves you feeling empowered and energised. Leon cares enormously about everyone he works with. His training builds well conditioned athletes, but most importantly, his approach builds confidence in his athletes to believe in their ability to reach their full potential.read more

Kel Watkins

09:55 29 Jun 21

I’ve been trained by this beautiful human being for 7 months now. When I met Leon I was exhausted, lost and... vulnerable I am so thankful to have Leon take me on and to be part of my journey and goal. His knowledge, expertise, passion for this sport is outstanding and to have a coach whom has his heart on his sleeve, generally cares for his clients and promotes and dignifies a clean sport. You walk into head quarters he has an abundance of energy and a smile that’s infectious. To put it simply Leon is the Craig Bellamy of this sport. I’m forever blessed and thankfulread more

Jeannine Paterson

09:27 29 Jun 21

I have only been training with Leon for a few weeks but already noticing change. I love the weekly check ins as it... helps keep me stay accountable and on track. The program is great especially for people who work full time and need some flexibility with their training. Leon is always there to answer questions along the way, and super fast at responding. He is knowledgeable and lives by example as such an inspirational person. He is one of the most positive people I’ve ever met - always has a smile that will brighten your day - his positivity is totally infectious. If you need help with goal setting and a coach who will help you achieve them then Leon is your guy.read more

Kyle

09:13 29 Jun 21

Absolute legend of a coach! Super professional to work with. Not only raises the bar for physical conditioning, he... strives to work on your mental health. He is a coach that anyone can be proud to call their mate, goes well and truly above what is required of him.read more

Next Reviews

Leon Stensholm Articles

Motivation

Why goal setting is important

Training with injuries

Why mindset matters

Training and intensity

It’s okay to not be okay – but ask for help

The power of gratitude

Unleashing your potential

Training for specificity

Starting a fat loss journey

Why you may not be losing weight

Training

It’s how you Think

Counselling

Keynote Speaking