Before anything changes on the outside, something has to shift on the inside. Before the…
LeonJune 18, 2025
Leon Stensholm Articles
Aside from overeating, a contributor to weight gain may be your mindset. If life is…
JenSeptember 27, 2022
If there is one thing that I have confirmed while running my 8-week Wellness program…
JenAugust 24, 2022
Last week I started my 8-week Wellbeing program with young people. This program is about…
JenJuly 27, 2022
As more of us contract Covid, taking care of ourselves has never been more important.…
JenMay 6, 2022
Over the years, I have seen many people achieve incredible life-changing results. However, when faced…
JenMarch 28, 2022
When recovering from illness or injury or when trying to build muscle Protein is incredibly…
JenFebruary 28, 2022
I thought this week I would debunk Three common myths in the fitness industry. The…
JenJanuary 17, 2022
After a couple of tumultuous years and the pressure that arise during the holiday period,…
JenDecember 16, 2021
I was recently a finalist in the sunshine coast business awards. While I was slightly…
JenNovember 28, 2021
It is very difficult to achieve your goals and stay motivated when you lack confidence…
JenOctober 27, 2021
Lookout 07
Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.
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