Articles Turning up is a great habit Last week I started my 8-week Wellbeing program with young people. This program is about…JenJuly 27, 2022
Articles Move it – to lose it! We know that nutrition and exercise play a big role when trying to lose weight…JenJune 30, 2022
Articles You Matter – Mental Health Programs for Young People Many of you will know that I spend a lot of time working with young…JenJune 1, 2022
Articles Exercising post Covid As more of us contract Covid, taking care of ourselves has never been more important.…JenMay 6, 2022
Articles Keep on keeping on! Over the years, I have seen many people achieve incredible life-changing results. However, when faced…JenMarch 28, 2022
Articles The importance of protein in fat loss When recovering from illness or injury or when trying to build muscle Protein is incredibly…JenFebruary 28, 2022
Articles 3 Myths of the fitness industry I thought this week I would debunk Three common myths in the fitness industry. The…JenJanuary 17, 2022
Articles Check in on your mates this Xmas After a couple of tumultuous years and the pressure that arise during the holiday period,…JenDecember 16, 2021
Articles Be inspired, not jealous of others I was recently a finalist in the sunshine coast business awards. While I was slightly…JenNovember 28, 2021
Articles Building confidence and self-belief It is very difficult to achieve your goals and stay motivated when you lack confidence…JenOctober 27, 2021
Articles Finding your purpose In life, why is it that some people reach their potential, yet others seem to…JenSeptember 27, 2021
Articles Controlling the controllable At the moment we are living in a world where there is much uncertainty. As…JenAugust 23, 2021
Articles Motivation Motivation would have to be one of my favourite topics. Yet the word is such…JenJuly 27, 2021
Articles Why goal setting is important Goal setting is something you hear time and again as people remind us of the…JenJuly 6, 2021
Articles Training with injuries Injuries can hamper our fitness goals and leave us demotivated so when an injury happens…JenJuly 2, 2021
Articles Why mindset matters There is always a reason for a client’s lack of results and often it is…briazibblJuly 2, 2021
Articles Training and intensity When it comes to training many people often fall short of their goals. However, it’s…JenFebruary 25, 2021
Articles It’s okay to not be okay – but ask for help People often fall short of their goals due to their own personal challenges. Experiencing hardship…JenDecember 17, 2020
Articles The power of gratitude Gratitude is a powerful thing to practice. Get into the habit of being grateful for…JenNovember 20, 2020
Articles Unleashing your potential Only when we improve our self-discipline and the consistency with which we do things, do…JenSeptember 22, 2020