As more of us contract Covid, taking care of ourselves has never been more important.…
JenMay 6, 2022
Leon Stensholm Articles
When recovering from illness or injury or when trying to build muscle Protein is incredibly…
JenFebruary 28, 2022
I thought this week I would debunk Three common myths in the fitness industry. The…
JenJanuary 17, 2022
After a couple of tumultuous years and the pressure that arise during the holiday period,…
JenDecember 16, 2021
I was recently a finalist in the sunshine coast business awards. While I was slightly…
JenNovember 28, 2021
It is very difficult to achieve your goals and stay motivated when you lack confidence…
JenOctober 27, 2021
Injuries can hamper our fitness goals and leave us demotivated so when an injury happens…
JenJuly 2, 2021
When it comes to training many people often fall short of their goals. However, it’s…
JenFebruary 25, 2021
People often fall short of their goals due to their own personal challenges. Experiencing hardship…
JenDecember 17, 2020
Gratitude is a powerful thing to practice. Get into the habit of being grateful for…
JenNovember 20, 2020
Only when we improve our self-discipline and the consistency with which we do things, do…
JenSeptember 22, 2020
Training for specificity simply means setting your desired training and exercise goals specific to the…
JenAugust 3, 2020
There are a number of reasons a person may struggle to lose weight. Firstly, you…
JenOctober 20, 0202
