The body goes where the mind goes- and this could not be truer.

We all know we should be eating lean meats and vegetables and doing regular exercise to look and feel our best. So why do people struggle to get in shape when there is so much information online?

The answer lies in our mindset. The best results will come when you are in a great frame of mind. The more motivated and consistent you are with your routine the happier you will be and less likely to emotionally eat or drink excessively, which of course sabotages your goals.

Go back to basics and address any personal concerns you have with friends, family or even a professional. Practice gratitude daily, meditate more and start doing the things that put a smile on your face.

Slowly build on this and you will gain momentum due to consistency, which in turn will improve your discipline and the results will follow.
Consistency, discipline, dedication and patience will have you heading in the right direction – but you can’t just think about it you have to actually make a start!