WEEKLY CHECK-IN

Let me know how you’re going by filling out the form below

  • NAME

  • PREVIOUS WEIGHT

  • CURRENT WEIGHT

Measurements

  • PREVIOUS WAIST

  • CURRENT WAIST

  • PREVIOUS HIPS

  • CURRENT HIPS

  • How was your training this week out of 10? (1 = low and 10 = high)

  • 12345678910
  • How have you been feeling?

  • Did you stay within your macros?

  • YesNo
  • If not why?

Photo Upload - MAX 6MB PER PHOTO!

  • Photo Upload - MAX FILE SIZE 6mb PER PHOTO!
    .gif .png .jpg .jpeg only
    ***The larger the photos the longer the upload, please be patient while your photos upload : )***

  • FRONT (6MB max):
  • BACK (6MB max):
  • SIDE (6MB max):
  • Your email address

  • Click SEND to submit

*Please be patient while your photos upload, you will be directed to a thank you page once complete.
Large photos can take time to upload, please be patient while your photos are being uploaded : )

DIRECT EMAIL

Prefer direct email or photos too big? Click below to email me your weekly information

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