Weekly Check In

Name:
Previous Weight:
Current Weight:


MEASUREMENTS

PREVIOUS WAIST:
CURRENT WAIST:

PREVIOUS HIPS:
CURRENT HIPS:


How was your training this week out of 10? (1 = low and 10 = high)

12345678910

How have you been feeling?

Did you stay within your macros?

YesNo
If not why?

Photo Upload - MAX 6MB PER PHOTO!

MAX FILE SIZE 6mb PER PHOTO! (.gif .png .jpg .jpeg only)
***The larger the photos the longer the upload, please be patient while your photos upload : )***


FRONT - 6MB max):


BACK - 6MB max:


SIDE - 6MB max:



Email:

*Please be patient while your photos upload, you will be directed to a thank you page once complete.
Large photos can take time to upload, please be patient while your photos are being uploaded : )

Prefer email instead?

Email me direct and attach your images

Email me