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Weekly Check In

    Name:
    Previous Weight:
    Current Weight:

    MEASUREMENTS

    PREVIOUS WAIST:
    CURRENT WAIST:

    PREVIOUS HIPS:
    CURRENT HIPS:

    How was your training this week out of 10? (1 = low and 10 = high)

    12345678910

    How have you been feeling?

    Did you stay within your macros?

    YesNo
    If not why?

    Photo Upload - MAX 10MB PER PHOTO!

    MAX FILE SIZE 10mb PER PHOTO! (.gif .png .jpg .jpeg only)

    ***The larger the photos the longer the upload, please be patient while your photos upload : )***

    FRONT - 10MB max):

    BACK - 10MB max:

    SIDE - 10MB max:

    Email:

    *Please be patient while your photos upload, you will be directed to a thank you page once complete.Large photos can take time to upload, please be patient while your photos are being uploaded : ) If your photos are larger than 10mb in size each you will need to send a direct email using the email link below.

    Prefer email instead?

    Email me direct and attach your images

    Email me

    Lookout 07

    Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.

    Learn More
    Sunshine Coast Youth Centre
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