Weekly Check In

    Name:
    Previous Weight:
    Current Weight:


    MEASUREMENTS

    PREVIOUS WAIST:
    CURRENT WAIST:

    PREVIOUS HIPS:
    CURRENT HIPS:


    How was your training this week out of 10? (1 = low and 10 = high)

    12345678910

    How have you been feeling?

    Did you stay within your macros?

    YesNo
    If not why?

    Photo Upload - MAX 8MB PER PHOTO!

    MAX FILE SIZE 15mb PER PHOTO! (.gif .png .jpg .jpeg only)
    ***The larger the photos the longer the upload, please be patient while your photos upload : )***


    FRONT - 15MB max):


    BACK - 15MB max:


    SIDE - 15MB max:



    Email:

    *Please be patient while your photos upload, you will be directed to a thank you page once complete.
    Large photos can take time to upload, please be patient while your photos are being uploaded : ) If your photos are larger than 15mb in size you will need to send a direct email using the email link below.

    Prefer email instead?

    Email me direct and attach your images

    Email me