I believe that practising gratitude daily is one of the greatest tools a human can utilise. Training yourself to make this a daily habit allows you to live a much happier life—one that is full of hope and promise.

Practising gratitude can help you overcome adversity, enable you to be mentally stronger, help you become more resilient, and prepare for any challenge life may throw your way.

And life has a way of throwing curve balls at us. However, when you are in a peak state of mind, you are able to function in a much clearer manner. Self-care and gratitude allows you to be energised and the best you can be.

It’s also important to understand that energy is contagious, so if we can share our energy with another person, the ripple effect can be greater than we ever imagined.