Training with Ryan Doris

I love this pic with my mate and I...World champion bodybuilder…

Strength and Hypertrophy

Hey all you muscle heads, Just a little something to think about…

Counting Macros

Hi guys here's a very simple guide to counting macros.... Now,…
off-season-conditioning

Off Season Conditioning

So I get constant enquires on bulking up..I hate that word,can…

Maintaining Your Weight

Here's some strong advice!! losing weight is the easy part,…

Festive Season Ideas Regarding Alcohol

OK...its that time of the year when Xmas parties are common and…
personal training sunshine coast

To bulk or not too bulk????

NO... bulk is an excuse a lot of us use to explain why we are…

Will fruit make you fat?

Ok, Gonna clear one thing up... If you are in a calorie deficit…

Dropping Weight

Hi Guys, When trying to drop weight but not up set your nutrition…

Body by Leon Personal Trainer Sunshine Coast

Personal Trainer Sunshine Coast Need a personal trainer on the…

My Take on Cardio

People are always debating on which form of cardio is most beneficial…