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6 (min) to 12 Week Program


  • Initial 30 minute phone consultation world wide.
  • Tailored training programs to your specific goals,whether it be muscle gain or fat loss.
  • A detailed flexible eating style meal plan so you know what to eat and when.
  • Supplementation to ensure you achieve your goals faster, this is a very important part of your program.
  • Create a great understanding on how to effectively eat and keep the weight off.
  • You will also have 24/7 email support from myself as your coach and mentor.
  • You will have constant contact with myself in order for you to reach your required goals.
  • PLUS I will supply you with a great time effective style cardio exercise to maximize fat burning in the shortest time possible.

Only 55/week.
[av_hr class=’default’ height=’25’ shadow=’no-shadow’ position=’center’ av_uid=’av-28sd6i’] Click the subscribe button below to purchase the 6 week program.


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Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.

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Sunshine Coast Youth Centre
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