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8-12 week programs

I provide detailed training programs for the novice to the advance,specifically tailored to your desired goals.Most programs provide a combination of strength and hypertrophy (muscle gain) in the one program to maximise muscle gains.

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Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.

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Sunshine Coast Youth Centre
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