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Dropping Weight

Dropping Weight

Hi Guys,
When trying to drop weight but not up set your nutrition plan, try just dropping a small amount of carbs and than re-assess after a week. Like around 10-30g a day pending on your current total! Tracking food is a must to enable this, but watch the results follow….

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Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.

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