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transformations-kai_lrgThis is great mate, client and 1 crazy hard arse trainer Kai.Kai came to me on minimal food and very minimal heavy weight training with a lot of cardio. Now Kai’s food has over doubled, cardio is to a minimum and now just focuses on hard training ,tracking macros and food increases weekly/fortnightly. Kai,to say im proud is an understatement,your a legend buddy.I train Kai and his wife Georgia 2gether,who also trains incredibly hard ,even with a dislocated knee.Talk about a heart of gold!!They are both remarkable in there achievements so far!!

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Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.

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Sunshine Coast Youth Centre
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