This is great mate, client and 1 crazy hard arse trainer Kai.Kai came to me on minimal food and very minimal heavy weight training with a lot of cardio. Now Kai’s food has over doubled, cardio is to a minimum and now just focuses on hard training ,tracking macros and food increases weekly/fortnightly. Kai,to say im proud is an understatement,your a legend buddy.I train Kai and his wife Georgia 2gether,who also trains incredibly hard ,even with a dislocated knee.Talk about a heart of gold!!They are both remarkable in there achievements so far!!