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Maintaining Your Weight

Maintaining Your Weight

Here’s some strong advice!!

losing weight is the easy part, keeping it off is sometimes more of a challenge.

To overcome this, once you reach a weight goal you are happy with, generally you will find your food intake is relatively low. To overcome bouncing back to your old uncomfortable weight, try very slowly adding back in car’s/food to keep your metabolism increasing so it can tolerate more food.

This may be in the steps of only 5-10g of carbs weekly, it’s a slow and steady process but its the only way. Slow and steady wins the race.


Lookout 07

Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.

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Sunshine Coast Youth Centre
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