By August 19, 2014June 21st, 2015No Comments


Hey all,
Here’s another fantastic transformation from great friend Rachel. Rachel has her own great journey,from a higher cardio background,we changed things around with some heavy power training,tracked her food and then Rachel droped 8kg.. We now have doubled her food,dramatically increased muscle while still holding weight and she now looks incredible.. Total credit to you Rach,its been a pleasure watching you progress so rapidly and looking amazing,much respect.


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