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Hey all,
Here’s another fantastic transformation from great friend Rachel. Rachel has her own great journey,from a higher cardio background,we changed things around with some heavy power training,tracked her food and then Rachel droped 8kg.. We now have doubled her food,dramatically increased muscle while still holding weight and she now looks incredible.. Total credit to you Rach,its been a pleasure watching you progress so rapidly and looking amazing,much respect.


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Our centre is fully supervised and FREE for young people aged 12 to 25 years to access anytime Monday to Friday from 3:00pm to 6:30pm. The centre has a Fully equipped gym, half basketball court, pool table, table tennis table, indoor games space and chill out zone.

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Sunshine Coast Youth Centre
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