Maintaining Your Weight

Here's some strong advice!! losing weight is the easy part,…

Festive Season Ideas Regarding Alcohol

OK...its that time of the year when Xmas parties are common and…

Ashleigh Jensen

Leon has been a wonderful coach and mentor to me. He has pushed…
personal training sunshine coast

To bulk or not too bulk????

NO... bulk is an excuse a lot of us use to explain why we are…