Jen

I was recently a finalist in the sunshine coast business awards. While I was slightly…

It is very difficult to achieve your goals and stay motivated when you lack confidence…

In life, why is it that some people reach their potential, yet others seem to…

At the moment we are living in a world where there is much uncertainty. As…

Motivation would have to be one of my favourite topics. Yet the word is such…

Goal setting is something you hear time and again as people remind us of the…

Injuries can hamper our fitness goals and leave us demotivated so when an injury happens…

When it comes to training many people often fall short of their goals. However, it’s…

People often fall short of their goals due to their own personal challenges. Experiencing hardship…

Gratitude is a powerful thing to practice. Get into the habit of being grateful for…

Only when we improve our self-discipline and the consistency with which we do things, do…

Training for specificity simply means setting your desired training and exercise goals specific to the…